{"id":226,"date":"2018-11-08T16:58:20","date_gmt":"2018-11-08T16:58:20","guid":{"rendered":"https:\/\/www.mountainbiking.ie\/?page_id=226"},"modified":"2018-11-16T10:31:53","modified_gmt":"2018-11-16T10:31:53","slug":"first-aid-kits","status":"publish","type":"page","link":"https:\/\/www.mountainbiking.ie\/index.php\/first-aid-kits\/","title":{"rendered":"First aid kits"},"content":{"rendered":"

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When you go mountain biking, it’s always a great idea to bring a small first aid kit with you in case you injure yourself in any way. <\/strong><\/p>\n

Here are some ideas of what you should put in your first aid kit;<\/strong><\/p>\n<\/div>

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    \n
  • Tweezers<\/li>\n
  • Scissors<\/li>\n
  • Plasters <\/li>\n
  • Ice packs <\/li>\n
  • Heat packs <\/li>\n
  • Rubber gloves <\/li>\n
  • Zip ties <\/li>\n
  • Pain killers <\/li>\n
  • Guaze <\/li>\n
  • Antiseptic wipes <\/li>\n
  • A whistle<\/li>\n<\/ul>\n<\/div>
    <\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>
    \n\t\t\t\t\t
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    <\/div>
    <\/div>\"\"<\/span>
    <\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>
    \n\t\t\t\t\t
    \n\t\t\t\t\t\t
    <\/div>
    <\/div>\"\"<\/span>
    <\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-226","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PaqaRA-3E","jetpack-related-posts":[{"id":150,"url":"https:\/\/www.mountainbiking.ie\/index.php\/test-page\/","url_meta":{"origin":226,"position":0},"title":"Test Page","date":"November 8, 2018","format":false,"excerpt":"","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":179,"url":"https:\/\/www.mountainbiking.ie\/index.php\/test-page-2\/","url_meta":{"origin":226,"position":1},"title":"Test Page 2","date":"November 8, 2018","format":false,"excerpt":"","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mountainbiking.ie\/index.php\/wp-json\/wp\/v2\/pages\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mountainbiking.ie\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mountainbiking.ie\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mountainbiking.ie\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mountainbiking.ie\/index.php\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":10,"href":"https:\/\/www.mountainbiking.ie\/index.php\/wp-json\/wp\/v2\/pages\/226\/revisions"}],"predecessor-version":[{"id":640,"href":"https:\/\/www.mountainbiking.ie\/index.php\/wp-json\/wp\/v2\/pages\/226\/revisions\/640"}],"wp:attachment":[{"href":"https:\/\/www.mountainbiking.ie\/index.php\/wp-json\/wp\/v2\/media?parent=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}